Most of the popular diets today rely somewhat on portion control. However, one diet offers an alternative. The diet method is called Volumetrics and the premise is to encourage people to eat foods that are naturally low in calories due to high water content. Fresh produce, whole grains, good fats and low-fat dairy are all [...]
Margaret Moore (also known as Coach Meg) has established herself in the world of prevention, health and wellbeing by founding Wellcoaches Corporation. Wellcoaches is widely known for setting the gold standard for training and credentialing of professional wellness and health coaches, and trains more than 1000 coaches per year. Margaret is also the co-director of [...]
Digestion is the way us humans process food into energy. When our digestive system is functioning optimally, it is the biological fueling system that keeps us active and engaged. Probiotics (basically ingestible bacteria) are a well known element in helping most of us improve upon this system. When ingested in the proper proportion, probiotics can [...]
Dr. John Monagle owns and operates the Marin Center for Natural Medicine, which is a state of the art medical clinic and natural pharmacy located 15 miles north of San Francisco in Larkspur (part of Marin County). John (who also goes by JK) has dedicated himself to helping others live their lives better, longer, and [...]
Christopher Talley is a sports nutritionist who specializes in the unique requirements of ultra-elite athletic performance. He has more than 22 years of experience in the fields of nutritional science and exercise physiology, and has been exposed to information and processes that are unheard of in the civilian nutritional arena. Mr. Talley’s career began as [...]
Dave Scott is the most recognized athlete and coach in the sport of triathlon. He is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame. Today, Dave continues to live up to his reputation as “The Man” through his many speaking engagements, sport clinics and race sponsored activities. He [...]
